Building Better People

June Gym Update

Charlie and Julie are back to give us our June gym update. This month, Charlie speaks specifically about the BCS Classic Online Qualifier. Registration is open, and we encourage you to sign up—because we will be doing the qualifier workouts, which are developed by Rich Froning, during our classes the week of the qualifier. All registration fees go to Mayhem Missions, and Charlie shares the reasoning behind WHY we have partnered with them. If you need help finding a partner, talk to a coach! 

There is also some exciting news dropped during the podcast that is  VERY exciting for our BCS Classic volunteers, but you’ll have to tune in to find out what it is.

Is Exercise Your Idol?

Charlie’s 10 minute pep talk this month addresses what happens when we turn exercise into an unhealthy obsession or idol. Sometimes we can lose too much weight, or get to a point where exercise or your diet can actually hinder your health, both physical, mentally, and even spiritually. Charlie shares his own personal struggles with over exercising and under eating, and gives us some questions we can consider to help discover if exercise has become an idol. 

Coaches Education - Glorifying God with our Body

How can we use our bodies to glorify God? Charlie sits down with Coach Jacob to give us very practical tops on how we can glorify God by taking care of ourselves, both physically and mentally.

How do you get started with this? Well, first, you have to be a believer in Christ. Without the Lord, we are complete slaves to sin. Then, the process continues with submitting to Christ’s wishes and trying to serve as Jesus served. 

Listen in to hear how you can do this through your workouts!

Suzanne Neuberger - How a Supportive Work Environment Makes a Difference

Meet Suzanne — she is another one of our GREAT members who works at Amarillo National Bank, and she is 58 years young. Suzanne has been active for a good part of her life. When her kids were young, she was able to go workout during her lunch time, and even had a co worker that would go with her. 

 

As her kids got older, it got more difficult to stick to her routine, and although she stayed relatively active, she was really missing that structure in her life. 

 

Then one day recently, Suzanne saw an old picture of herself and realized some of the muscle definition she had when younger was now missing—and this inspired her to get back into the gym!

 

One cool thing Suzanne talks about is the culture surrounding physical health at Amarillo National Bank. If you’re interested in hearing what its like to work for an organization that cares about the health of its employees, give this episode a listen!

May Gym Update

Julie and Charlie are kicking off the month of May talking about the one thing that is always on any Crossfit athlete’s mind in May….MURPH. 

What is Murph? Well, if you don’t know you’ll have to give this episode a listen. Its one tough workout, but don’t worry! If you’ve noticed the programming lately, we are already prepping members for the all the running, pull-ups, squats, and pushups that will be completed during the Memorial weekend event. Don’t forget to get in your t-shirt order by putting your size down on the sheet near the whiteboard!

Also—Charlie mentions the online qualifier for the BCS Classic, which is now open. For our new members, the BCS Classic is a big competition we put on in August, and this is the second year we have a qualifier as the event has gotten SO BIG. Talk to a coach if you want to compete but need a partner. They can help you find someone. Or, be on the lookout for information on how to volunteer for the event. Its a lot of fun, AND you’ll get to hang out with some guy named Rich Froning ;) 

April 10 Minute Pep Talk

Charlie is back for another 10 minute pep talk, and this one might hit some people hard, but its a hard message some may need to hear. 

Here it is:

Your weight loss has not stopped because you've hit a plateau. 

Your weight loss has plateaued because, more than likely, your adherence has changed.

Listen in to hear what can cause these so-called plateaus, and what Charlie recommends you do to get back on track!

Coaches’ Education - Strength in Numbers

Charlie is back with Coach Brandon to talk about the importance of having accountability. More specifically, Brandon dives into how fitness is easier when you have friends along for the ride. This could be working out consistently with each other, or promising to text each other about the nutrition you are taking in for your meals throughout the day. 

Listen in to hear some ideas—and when you are finished, reach out to some friends and do something together!  If you have been struggling by yourself in your fitness journey, this episode is for you! If you are a member here at BoomFit, reach out to one of your coaches after listening to this episode. We would LOVE to help you find some accountability! 

David King - Health, Aging, and Fitness

Meet David King. He is 67 years old. David went to school here at Texas A&M, class of 1976. After moving around a bit, David settled back here in Bryan-College Station and has now since retired here.  

David joined BoomFit right after Christmas—he received a gift certificate to the gym from his wife. He was really nervous about starting; he even prayed over it. He completed a 6-week challenge with Coach Stephanie and has loved it ever since! 

David used to workout frequently, but got out of shape over the years. He had fears of starting the process of getting back into shape because of the pain — something many of us can relate to! Now he gets to work out with his wife every morning—they even workout next to each other. Talk about couple goals!

Learn how David was able to over come these fears and get back into great shape, all while having fun doing it! 

April Gym Update

April is here; can you believe it??

That means Easter is just around the corner, which means we will an altered scheduled for Good Friday and we will be closed Saturday and Sunday. Julie and Charlie also talk about Murph Prep which has already started!

Listen in to hear important details about things going on this month at BoomFIt—Home of College Station Crossfit!

Jennifer Salcido - It’s not always about the scale

Meet Jennifer. She is 36 and has been working out with Bennett for the past 10 months.

 

Jennifer came to us wanting to put on muscle. That’s right—here at Boomfit, weight loss isn’t the only thing we focus on. Muscle building may seem scary—but its exactly what can help you get the toned and muscular body you’ve been seeking. 

 

Weight hasn’t been an issue for Jennifer, but she really wanted to put on muscle. Enter Bennett. Bennett has helped her go from 114 pounds to 120—thats six solid pounds of muscle that she has been able to put on since starting a consistent weightlifting program. 

 

In fact, Jennifer tries not to focus on the scale. The number is not the goal. Jennifer works out and is happy with her progress because she feels better. She is able to do things she used to not be able to do. 

 

This is a great podcast to listen to if the scale has been messing with your head lately. The number on the scale doesn’t have to be the only indicator you focus on during your weight loss or weight gain journey!