Building Better People

May Gym Update

May 4, 2022

Julie and Charlie are kicking off the month of May talking about the one thing that is always on any Crossfit athlete’s mind in May….MURPH. 

What is Murph? Well, if you don’t know you’ll have to give this episode a listen. Its one tough workout, but don’t worry! If you’ve noticed the programming lately, we are already prepping members for the all the running, pull-ups, squats, and pushups that will be completed during the Memorial weekend event. Don’t forget to get in your t-shirt order by putting your size down on the sheet near the whiteboard!

Also—Charlie mentions the online qualifier for the BCS Classic, which is now open. For our new members, the BCS Classic is a big competition we put on in August, and this is the second year we have a qualifier as the event has gotten SO BIG. Talk to a coach if you want to compete but need a partner. They can help you find someone. Or, be on the lookout for information on how to volunteer for the event. Its a lot of fun, AND you’ll get to hang out with some guy named Rich Froning ;) 

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