Building Better People

Charlie, Chris & Josh - BCS Classic Wrap Up

The 2018 BCS Classic is officially in the books! Today we debrief the event and talk about some of the planning that went into this years event as well as some of the lessons learned. Chris interviews Josh and Charlie to get the inside scoop behind what was by far the best BCS Classic ever. Enjoy!

Charlie & Josh - BCS Classic Workouts

The BCS Classic is days away and today Charlie and Josh discuss the events for this years competition as well as the why behind them. Have you ever wondered what thought goes into writing the workouts for a crossfit competition? This is a short but dense episode, enjoy!

Jolynn Easter & Beth Deuermeyer - 6 week challenge

Have you heard of the 6 week challenge we are doing at the gym? This program is designed specifically to help people with their individual goals. Beth and Jolynn are currently doing the 6 week challenge and today they share some of their results and how this experience has impacted them so far. These ladies share it all, enjoy!

Robert Ramirez - One Doctors Visit That Changed Everything

Robert Ramirez, 30 years old, has been active and fit the majority of his life until a couple of surgeries led to him gaining 50 pounds. Then one day he had a doctors visit that changed everything. It has led him to lose all of the weight he gained and get into the best shape of his life. His story will inspire you, enjoy!

Abra Gonzales - Soon to be Castro

Abra Gonzales has been a member at CSCF for 5 months and she shares her fitness journey on the podcast today. Abra has a very busy schedule and still finds time to come to the gym 5 days per week. Before CrossFit she would take weeks off of the gym at a time and since she started CrossFit her fitness and overall commitment to her workouts has improved big time. You will love her sense of humor and be inspired by her story, enjoy!

Charlie & Chris - Time Management

This week Chris and Charlie discuss time management. This is a subject that likely affects everyone. How do you find time to get it all in with a busy schedule? If you are currently overwelmed with tasks each day and not enough time to get it all in you should listen to this episode. Enjoy!

Kendra Davis - Inspired by her mother

This is an amazing interview! Kendra Davis, 20 years old, started CrossFit in February and now comes to the gym 6 days per week and even comes at 6am 3-4 times per week. She loves CrossFit and is very committed. Her mother has been her biggest inspiration. She shares how much her mother being fit and healthy has influenced her. She also shares her struggles with nutrition and the need to eat more calories but having to overcome the fear of gaining weight. You will be inspired by her story, enjoy!

Gus & Charlie - Nutrition Tune-Up

School has started and you are likely getting back to some kind of routine after a crazy summer schedule. Typically this means you are back in the gym more regularly and ready to give your diet a desperatey needed tune-up :) If this is ringing a bell then NOW is the time to listen to this episode! Charlie and Gus have three nutritional tips that you can start implementing right away. PLUS, you will hear about a NEW program we are rolling out to the gym this month. Enjoy!

Luke Ketelaar - Big dude with a big heart

Luke has been a member at CSCF for 3 years and coached a little over a year. He is moving to Austin next week to intern with Power Athlete. Luke shares his fitness journey on the podcast today. You will learn some interesting things about Luke that you probably didn't know. Enjoy!

Charlie, Chris & Gus - A New Partnership

If you haven't heard the exciting news Gus and Brittany Worden have officially come on as partners at BoomFit/CSCF! We announced it to the gym last week and now you can hear the story for yourself. Chris, Charlie and Gus talk about what the partnership looks like and what's ahead. Enjoy!

Two people are better off than one, for they can help each other succeed. Ecclesiastes 4:9