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This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
Episodes
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
Meet Cliff and Kelli, they are an awesome married couple with 6 kids between the two of them. Cliff is 53 years old and Kelli is 44 years old.
In today's podcast, they share a bit of their history with working out. These two are great examples of staying fit! Both participated in sports and running throughout high school and afterwards. As a couple, they have gone through seasons of being really fit, and times where life got too busy and nutrition waned.
Recently they participated in what they call the “Hard 75 Days”. They inspired each other to eat healthy and worked out at the gym daily. Listen to hear more about the "Hard 75 Days" and for a super cool story of how they support each other and never stop making new goals once one is reached.
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Jan 13, 2021
Wednesday Jan 13, 2021
Meet Seth, who is 43 years old. Seth is a physician at Scott and White, a father of five and husband. He shares his fitness journey and how running has been a go-to for him to help cope with medical school stress. Additionally, he has actively found ways to continually challenge himself and improve. At the end of this episode, he shares his medical perspective on CrossFit and how we can care for ourselves.
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Jan 06, 2021
Wednesday Jan 06, 2021
In this unique episode Joe Shafer (member of BoomFit for 3 years) interviews Charlie on the importance of daily routines and prioritization. Joe was inspired by a podcast done years ago, and wanted to interview Charlie about his habits. Charlie sheds some light on the importance of intentionally structuring your day to incorporate what’s most important to you. He shares an interesting perspective on how routines are life-giving instead of being a burden or just a checklist to complete. He shares how taking time to reflect helps you to recognize priorities, and determine what things need to be allotted time in your life. Topics from spirituality, personal growth, family time, to working out are discussed. Listen for an incredibly inspiring podcast!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Dec 30, 2020
Wednesday Dec 30, 2020
Meet Tristan, he is 25 years old, a News Anchor at KAGS, and originally from California. He moved here in the fall of 2019 and has a really cool story of how he found the gym. Tristen talks about how the gym has become a community to him and been a great place to go to especially during this difficult year. He also discusses his personal history with fitness and how he has learned to strike a balance of incorporating health and exercise into his life.
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
Meet Curtis, he is 50 years old. Married and has 5 kids. He is also the Assistant Principal at Bryan ISD. He started his 6 Wk Challenge in December of 2019, and saw phenomenal progress. He began his fitness journey at 250lbs and 30% body fat, and currently is 204lbs and 12% body fat. He maintained healthy habits during quarantine and truly enjoys his lifestyle. Listen to be inspired and to feel the joy of healthy living.
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Dec 16, 2020
Wednesday Dec 16, 2020
Meet this awesome father and son duo. The whole family lives in College Station and they joined CrossFit together last year. It took some warming up too, but both love it. They share a bit of their story, and how working out has become a bonding activity. Listen to their story of personal growth (note: Joe has achieved great running feats. Nathaneal has achieved great feats with pull ups and CrossFit movements in general).
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
Meet Coach Craig, he is 42 years young, and has been a coach since 2008. He is a Level Two CrossFit coach. *little side note he got a super cute puppy you should ask him about*. Craig shares more of his story and background with the military and how he came to College Station. It’s clear in the interview that he cares a lot about the people he coaches and those around him. Listen for an awesome interview!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Dec 02, 2020
Wednesday Dec 02, 2020
Meet Kylie, she is a Freshman at A&M and 18 years old. She explains how she started CrossFit in high school (Cy Creek High School) which Charlie attended years earlier as well. Kylie shares her history with Gymnastics and how she developed her great work ethic. In this podcast she explains how she made health and fitness her thing. She pursues what she enjoys and continues to personally grow. Listen to a hear a great story of fitness and an example of discipline.
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
This is the 200th Episode of Building Better Podcast!!!! For this episode Charlie treats us with some of his memories and takeaways from running this podcast for so long. He has talked to a lot of great people and learned some lessons along the way. Listen for an inspiring and nostalgic story.
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
Meet Shaffer, he is 22 years old, a student at A&M and class of ’21. He shares his story of fitness that began as a kid. He was greatly involved in sports all throughout his life. However he grew a lot with CrossFit (he lost about thirty pounds since joining). CrossFit has been a huge positive influence on his life, even inspiring his career choice. Listen to hear about his drive to help out others reach their potential.
If you are interested in learning more about our programs visit www.boomfitbcs.com.