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This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
Episodes
Wednesday Jan 13, 2021
Wednesday Jan 13, 2021
Meet Seth, who is 43 years old. Seth is a physician at Scott and White, a father of five and husband. He shares his fitness journey and how running has been a go-to for him to help cope with medical school stress. Additionally, he has actively found ways to continually challenge himself and improve. At the end of this episode, he shares his medical perspective on CrossFit and how we can care for ourselves.
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