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This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
Podcast Description
This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
Episodes

Jul 20, 2022
Managing Your Time Well
Jul 20, 2022
Jul 20, 2022
29 min
Coach Bennett is back on the podcast to talk about something we know by now is very important: managing our time.
More specifically, Bennett talks about the habit of utilizing your time wisely. This may look different for each person, but what matters most is that we are taking advantage of the minutes we have that we could be using to build better versions of ourselves. Bennett also addresses the question: Why do we do things that are challenging to us? You’ll have to listen in to hear the answer!

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