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This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
Episodes

Wednesday Jun 12, 2019
Benson Hinze - Sticking with it
Wednesday Jun 12, 2019
Wednesday Jun 12, 2019
Benson Hinze, 25 years old, recently completed the 6 week challenge and lost 26 pounds! He was sick of being inconsistent in the gym for the past four years and needed some change. On top of the incredible weight loss results he dropped over 6% body fat. This shows his nutrition was truly dialed in because he lost no muscle as well. Today Benson shares his fitness journey and what led him to committing to the 6 week challenge. His story reminds us of the important principle to stick with it even when we get discouraged because when we do we create opportunity for better results later on. Enjoy!

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