Beth Deuermeyer started her fitness journey at 267 pounds and was the very first guest on the Building Better People Podcast. She is back to give us an update on her progress. She stated two goals when I interviewed her at the end of the year in 2016:
(1) be able to jump on a 12" box
(2) compete in a crossfit competition
She has already accomplished her goals! Listen to her share her new goals and her experience competing in her first crossfit competition. Beth is an inspiration to everyone at the gym and you will love hearing her words of encouragement on this episode!