Episode 43 Amanda Hager - Inspirational Mom

October 18, 2017

Amanda Hager shares her story on the podcast today. Amanda is very intentional about the way she is raising her daughter and she shares about it in her interview. Probably the best part is at the end so you have to listen to this one all the way through! She has an incredible story and it is very encouraging. Enjoy!


Episode 42 Kody & Kayla Key - Couples that CrossFit together Ep. 2

October 11, 2017

We have another couple on the podcast today. Kody was actually one of my personal training clients back in the day (2007) when I was at the Aggieland Fitness Dome. He has since married Kayla and they have a son named Colton. Kody joined CSCF in May of 2016 and Kayla joined in November 2016. They share how the dynamic was with one person doing crossfit and the other one wasn't. Kayla was doing classes at the Dome and felt like she was getting good workouts until she attended her first crossfit class :) She shares about the difference between crossfit and what she was doing before. They have both seen major results and they share these on the podcast. You will be inspired by their story, enjoy!


Episode 41 Dustin Campbell - Power of Habit

October 4, 2017

Dustin Campbell has lost 40 pounds in the last 11 months! He shares about the struggle he faced to find motivation to workout. It has taken him three years to get to a point where he doesn't think twice about working out 5 days a week. He actually likes coming to the gym compared to a couple years ago when he didn't even want to know the workout because him knowing might influence his decision to not come. He speaks about the "Power of Habit" and how reading that book helped him make working out a habit. After making working out a habit he was able to focus on his nutrition which led him to lose the 40 pounds. This story will inspire you, enjoy!


Episode 40 Nutrition 101 - Fitness Challenge Kickoff for BearX

September 27, 2017

If you need some guidance on your diet this is the perfect episode to listen to. I kicked off a fitness challenge for one of my personal training clients this week and this is the nutrition seminar. This episode is full of motivation and the basics when it comes to nutrition. In this seminar I give you the 3 rules to "enroll" your metabolism to start working for you. So if you feel that your metabolism isn't working these days listen to this seminar. It is very simple to follow and making one change after listening could make a huge difference in your health!


Episode 39 Ken, Chris & Charlie - Coaches Talk Ep. 1

September 20, 2017

In this episode we talk about how to continue doing CrossFit as you age. Ken (48), Chris (41) and I (35) have been doing CrossFit for several years now and all managed to come back stronger from injuries. We discuss the importance of training smart to prevent injury and how to approach workouts with longevity in mind. CrossFit can be done for a lifetime if you approach it the right way. Listen for wisdom and guidance so you can continue to get better and prevent injury in the gym. These guys know their stuff, enjoy!


Episode 38 Selina Stasi - Difference Maker

September 13, 2017

This week I interview, CSCF coach, Selina Stasi. You will learn so much about Selina in this episode. She has a passion and purpose for spreading health and fitness to the world. So much that she has spent the last decade of her life educating and preparing herself to do so. Selina is making a difference in the world and will continue to do so. This episode will inspire you to make a difference in your health and the lives of those around you. Enjoy!


Episode 37 Nutrition Seminar - Fall 2017

September 6, 2017

If you missed last weeks nutrition seminar at the gym you can listen to it here. In this seminar I dive into the topic of nutrient timing. There is a critical window before, during and after you workout that you must be aware of if your goal is performance and overall health. Enjoy!


Episode 36 Danni Large - Hard work pays off

August 30, 2017

You will be inspired by hearing Danni share her fitness journey on the podcast. She has simply committed herself to eating healthy and being consistent in the gym. Danni has accomplished what most people wish to do and she shares exactly how she did it. She's a mom of two little kiddos and faces the same challenges we all do. Listen to this episode and find out how she has lost 17 pounds in the last 8 months and hit an all time low of 12% body fat! 


Episode 35 Cate Lima - Happy 5th Birthday!

August 27, 2017

***Special Edition Podcast***

My sweet little girl turns 5 today (August 27th) and she really wanted me to interview her for the podcast. So of course I did :) This is the cutest interview to date! It's short but you get a glimpse of how precious this little girl is. I hope you enjoy hearing Cate share her fitness journey. Happy birthday Cate, I love you so much!


Episode 34 Ryan Farrell - Heart attack survivor

August 23, 2017

Ryan Farrell is alive today by a miracle. He shares on the podcast about his heart attack in great detail. He was only 34 years old when it happened. His unhealthy lifestyle caught up with him and this was enough to scare him into turning his life completely around. This is an amazing story! You will be glad you listened.