Episode 48 Kevin Matthews - Underdog Mentality

November 22, 2017

Have you ever wondered what workouts and caloric intake look like for an NFL lineman? Today we have Kevin Matthews on the podcast. Kevin has played football his entire life and has worked extremely hard for his accomplishments. He shares some insight on his "underdog mentality" which he still applies towards his business and family life pushing to give 110% in all areas of his life. Enjoy!


Episode 47 Charlie & Chris - How it all began - Ep. 1

November 15, 2017

This week Chris Raia interviews Charlie about how College Station CrossFit got started. Charlie talks about starting as a personal trainer back in 2003 and finding CrossFit in 2008. You will learn a little more about Charlie's background as well as his philosophy on owning and operating a gym. Enjoy!


Episode 46 Shelby Dickson - Building Better People

November 8, 2017

Shelby has been a trainer at BoomFit since 2015 and has recently moved to Colorado to begin the next chapter of her life. She played college volleyball and won a national championship with an impressive 38-0 record her sophomore year. You'll hear about a very influential coach in her life who led that team to a perfect season. She also shares about her experience as a personal trainer giving wisdom on how to get started with a workout program. You MUST listen to this one all the way through! 


Episode 45 Jordan Whitehead - Start with ONE thing

November 1, 2017

Jordan Whitehead is a coach at CSCF and also works at CORE Performance and Wellness. She has been active her entire life but when she started CrossFit she knew she found something special. It was more challenging than anything she had done before and she loved it. Jordan also shares about the various services available at CORE to help people on their health journeys. She addresses the three most common mistakes she sees with people trying to lose weight and talks specifically on how to best approach these things. You will definitely learn something from this interview!


Episode 44 Sarah Hamm - This time it’s different

October 25, 2017

Sarah Hamm shares her fitness journey on the podcast today. She has had ups and downs in her weight for over 10 years but in the last 6 months she has lost over 20 pounds of fat. She shares about the struggle and also how this time it's different. You will be inspired by her story, enjoy!


Episode 43 Amanda Hager - Inspirational Mom

October 18, 2017

Amanda Hager shares her story on the podcast today. Amanda is very intentional about the way she is raising her daughter and she shares about it in her interview. Probably the best part is at the end so you have to listen to this one all the way through! She has an incredible story and it is very encouraging. Enjoy!


Episode 42 Kody & Kayla Key - Couples that CrossFit together Ep. 2

October 11, 2017

We have another couple on the podcast today. Kody was actually one of my personal training clients back in the day (2007) when I was at the Aggieland Fitness Dome. He has since married Kayla and they have a son named Colton. Kody joined CSCF in May of 2016 and Kayla joined in November 2016. They share how the dynamic was with one person doing crossfit and the other one wasn't. Kayla was doing classes at the Dome and felt like she was getting good workouts until she attended her first crossfit class :) She shares about the difference between crossfit and what she was doing before. They have both seen major results and they share these on the podcast. You will be inspired by their story, enjoy!


Episode 41 Dustin Campbell - Power of Habit

October 4, 2017

Dustin Campbell has lost 40 pounds in the last 11 months! He shares about the struggle he faced to find motivation to workout. It has taken him three years to get to a point where he doesn't think twice about working out 5 days a week. He actually likes coming to the gym compared to a couple years ago when he didn't even want to know the workout because him knowing might influence his decision to not come. He speaks about the "Power of Habit" and how reading that book helped him make working out a habit. After making working out a habit he was able to focus on his nutrition which led him to lose the 40 pounds. This story will inspire you, enjoy!


Episode 40 Nutrition 101 - Fitness Challenge Kickoff for BearX

September 27, 2017

If you need some guidance on your diet this is the perfect episode to listen to. I kicked off a fitness challenge for one of my personal training clients this week and this is the nutrition seminar. This episode is full of motivation and the basics when it comes to nutrition. In this seminar I give you the 3 rules to "enroll" your metabolism to start working for you. So if you feel that your metabolism isn't working these days listen to this seminar. It is very simple to follow and making one change after listening could make a huge difference in your health!


Episode 39 Ken, Chris & Charlie - Coaches Talk Ep. 1

September 20, 2017

In this episode we talk about how to continue doing CrossFit as you age. Ken (48), Chris (41) and I (35) have been doing CrossFit for several years now and all managed to come back stronger from injuries. We discuss the importance of training smart to prevent injury and how to approach workouts with longevity in mind. CrossFit can be done for a lifetime if you approach it the right way. Listen for wisdom and guidance so you can continue to get better and prevent injury in the gym. These guys know their stuff, enjoy!