Episode 82 Brittany Berryman - I’m going back to Cali

July 18, 2018

Brittany Berryman, 32 years old, is on the podcast today. She was a former member at CSCF and actually a former trainer here at the gym 10 years ago. She was one of the loyal members from the 5am crew! She and her family moved to California two years ago so her boys could pursue a career in acting. Since her first CrossFit workout in 2014, Murph, Brittany has come a very long way. Listen to her share her journey and to hear how far she is taking her fitness now. Enjoy!

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Episode 81 Amanda Wingrove - On the move

July 11, 2018

Amanda Wingrove, 26 years old, shares her fitness journey on the podcast today. She is a traveling speech language pathologist and has been a member at CSCF for 3 months. Sadly, her time here is coming to an end. She shares about her job, her background in gymnastics and how much the gym has helped her forge great relationships. You will be inspired by her discipline and her story, enjoy!

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Episode 80 Kyle Cockerham - Flip the Switch

July 4, 2018

Kyle Cockerham, 23 years old, has been working out at CSCF for almost two years. In the last 6 months he has flipped a switch and dialed in his nutrition and intensity in the gym causing him to lose 28 pounds. If you feel stuck in your fitness journey this is a great interview that could get you 'unstuck' and lead you towards more progress in your healh and fitness. Enjoy!

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Episode 79 Terrence Murphy - Someone with GRIT

June 27, 2018

Terrence Murphy would workout for 3 hours and catch 1000 footballs before lunch when he was in college. He had an incredible career at Texas A&M as wide receiver then went on to play for the Green Bay Packers. He embodies grit and self discipline. Being an athlete all of his life made hitting the gym easy when it complimented his sport. But after his football career was over he had to find a way to work health and fitness into his life "post" football career. Listen to hear him share his fitness story, it has tons of nuggets and motivation. Enjoy!  

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Episode 78 You Can Be Fit - Ch. 8 & Last Words

June 20, 2018

In 2008 I self published a book. In the book I share some of my personal training clients stories and unpack my 7 easy fitness strategies for taking back your life. Although the book is 10 years old the principles are still applicable today. I do a lot of public speaking and will often use these 7 strategies as my outline for my talk. I have decided to read you my book on this podcast. It’s been broken up into four different episodes (74, 75, 77 & 78). This is chapter 8 and the Last Words chapter. I hope it educates and inspires you to take back your life. Enjoy!

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Episode 77 You Can Be Fit - Ch. 6 & 7

June 13, 2018

In 2008 I self published a book. In the book I share some of my personal training clients stories and unpack my 7 easy fitness strategies for taking back your life. Although the book is 10 years old the principles are still applicable today. I do a lot of public speaking and will often use these 7 strategies as my outline for my presentation. I have decided to read you my book on this podcast. Episode 74 includes the introduction, chapters 1 & 2. Episode 75 includes chapters 3, 4 & 5. This episode includes chapters 7 & 8. Next week I will wrap up the book on episode 78. I hope it educates and inspires you to take back your life. Enjoy!

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Episode 76 Charlie & Chris - Facing Injuries

June 6, 2018

Today Charlie and Chris discuss injury prevention as well as how to approach workouts after having an injury. Both of these guys have faced injuries and they give great insight on the subject. Whether you are new to CrossFit or a seasoned veteran you will take something away from this episode. Enjoy!

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Episode 75 You Can Be Fit - Ch. 3, 4 & 5

May 30, 2018

In 2008 I self published a book. In the book I share some of my personal training clients stories and unpack my 7 easy fitness strategies for taking back your life. Although the book is 10 years old the principles are still applicable today. I do a lot of public speaking and will often use these 7 strategies as my outline for my talk. I have decided to read you my book on this podcast. The previous episode includes the introduction, chapters 1 & 2. This episode includes chapters 3,4 and 5. I hope it educates and inspires you to take back your life. Enjoy! #BuildingBetterPeople

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Episode 74 You Can Be Fit - Intro, Ch. 1 & 2

May 23, 2018

In 2008 I self published a book. In the book I share some of my personal training clients stories and unpack my 7 easy fitness strategies for taking back your life. Although the book is 10 years old the principles are still applicable today. I do a lot of public speaking and will often use these 7 strategies as my outline for my talk. I have decided to read you my book on this podcast. It will be broken up in sections and released over the course of the next few episodes. I hope it educates and inspires you to take back your life. Enjoy!

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Episode 73 Amie McCoy - The CSCF OG

May 16, 2018

Amie has been doing CrossFit 9 years and shares how much it has impacted her life, her home and her family. She has four kids and has continued to attend the 5AM class all these years. Listen to hear about how her desire to get a muscle up led to her husband buying a rig for their backyard that would turnout to give her and her family so much more than a muscle up. Amie is an inspiration. Enjoy!

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