Episode 40 Nutrition 101 - Fitness Challenge Kickoff for BearX

September 27, 2017

If you need some guidance on your diet this is the perfect episode to listen to. I kicked off a fitness challenge for one of my personal training clients this week and this is the nutrition seminar. This episode is full of motivation and the basics when it comes to nutrition. In this seminar I give you the 3 rules to "enroll" your metabolism to start working for you. So if you feel that your metabolism isn't working these days listen to this seminar. It is very simple to follow and making one change after listening could make a huge difference in your health!


Episode 39 Ken, Chris & Charlie - Coaches Talk Ep. 1

September 20, 2017

In this episode we talk about how to continue doing CrossFit as you age. Ken (48), Chris (41) and I (35) have been doing CrossFit for several years now and all managed to come back stronger from injuries. We discuss the importance of training smart to prevent injury and how to approach workouts with longevity in mind. CrossFit can be done for a lifetime if you approach it the right way. Listen for wisdom and guidance so you can continue to get better and prevent injury in the gym. These guys know their stuff, enjoy!


Episode 38 Selina Stasi - Difference Maker

September 13, 2017

This week I interview, CSCF coach, Selina Stasi. You will learn so much about Selina in this episode. She has a passion and purpose for spreading health and fitness to the world. So much that she has spent the last decade of her life educating and preparing herself to do so. Selina is making a difference in the world and will continue to do so. This episode will inspire you to make a difference in your health and the lives of those around you. Enjoy!


Episode 37 Nutrition Seminar - Fall 2017

September 6, 2017

If you missed last weeks nutrition seminar at the gym you can listen to it here. In this seminar I dive into the topic of nutrient timing. There is a critical window before, during and after you workout that you must be aware of if your goal is performance and overall health. Enjoy!


Episode 36 Danni Large - Hard work pays off

August 30, 2017

You will be inspired by hearing Danni share her fitness journey on the podcast. She has simply committed herself to eating healthy and being consistent in the gym. Danni has accomplished what most people wish to do and she shares exactly how she did it. She's a mom of two little kiddos and faces the same challenges we all do. Listen to this episode and find out how she has lost 17 pounds in the last 8 months and hit an all time low of 12% body fat! 


Episode 35 Cate Lima - Happy 5th Birthday!

August 27, 2017

***Special Edition Podcast***

My sweet little girl turns 5 today (August 27th) and she really wanted me to interview her for the podcast. So of course I did :) This is the cutest interview to date! It's short but you get a glimpse of how precious this little girl is. I hope you enjoy hearing Cate share her fitness journey. Happy birthday Cate, I love you so much!


Episode 34 Ryan Farrell - Heart attack survivor

August 23, 2017

Ryan Farrell is alive today by a miracle. He shares on the podcast about his heart attack in great detail. He was only 34 years old when it happened. His unhealthy lifestyle caught up with him and this was enough to scare him into turning his life completely around. This is an amazing story! You will be glad you listened. 


Episode 33 Cristal Pina - 30 by 30

August 16, 2017

Cristal Pina was turning 30 in July and back in January made a goal to lose 30 pounds by her 30th birthday. CrossFit has been a big part of her journey. After four years of having a membership at a regular gym (and never going) she joined College Station CrossFit and in the first month she went more times than the four years previously. She also talks about some of the key nutrition changes she made to help her lose weight. You will get so much from Cristal's story, enjoy!


Episode 32 Samantha Meister - Just show up!

August 9, 2017

Samanatha Meister shares her fitness journey on the podcast today. In 2010 she decided it was time for a change and attended a boot camp with a friend. She went on to lose 40 pounds! A couple years later she mustered the courage to walk into a CrossFit gym and has been doing CrossFit ever since. Her story is powerful and inspiring, enjoy! 


Episode 31 Jessie & Dusty Lee - Couples that CrossFit together Ep. 1

August 2, 2017

Jessie and Dusty Lee started their fitness journeys separately but 6 months ago joined College Station CrossFit together. On the podcast they share how much more connectivity this one thing has added to their marriage. This is a fun interview packed with motivation. You will just love hearing their story along with the comments each one makes to the other :) ENJOY!