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This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
Episodes
Wednesday Feb 08, 2017
Wednesday Feb 08, 2017
Not many people knew Rebecca McCarty when she was a size 14 and 67 pounds heavier than she is today. Listen to Rebecca share her story. This is full of inspiration and valuable nuggets that could be a game changer in your own fitness journey. You won't regret it, I promise!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Feb 01, 2017
Wednesday Feb 01, 2017
In this episode I share 3 of my 7 strategies for taking back your life with the Junior League of Bryan/College Station at their January meeting. Listen in to hear some of my fitness journey and some specific action steps towards starting yours.
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Jan 25, 2017
Wednesday Jan 25, 2017
Mike Gentry is a great example of the incredible benefits of living a healthy lifestyle at 60 years of age. Mike reaps the rewards of 6 days a week in the gym and a solid meal plan in the most meaningful ways of all. He is able to backpack the mountains of Colorado with his family, enjoy evening workouts with his wife and connect with a business partner and life long friend each day in the gym. When I think of why I workout I think of Mike. He is a role model to all of us at the gym and gives me hope of what I will be capable of at his age if I continue with my workouts and diet. Checkout this inspiring message of a man who lost 60 pounds at 54 years of age and has kept it off.
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Jan 18, 2017
Wednesday Jan 18, 2017
Tillie is a very driven person at only 22 years of age. She works, keeps a 3.5 gpa at Texas A&M University Mays Business school, is involved in student organizations, preparing for graduation and currently applying to law schools AND still finds time to workout at 5am everyday. On this episode Tillie shares her fitness journey and gives incredible insight into how she has learned to not focus on the scale as much as she used to.
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Jan 11, 2017
Wednesday Jan 11, 2017
Chris is one of the most genuine down to earth people you will ever meet. He turned 40 last year and entered the CrossFit Open in the masters division for the first time. He made it to the qualifier and finished 111th in the world. He has aspirations to finish higher this year and make it to the CrossFit Games. On this episode Chris shares about the nutrition regimen he follows and gives you some solid advice if you want to step up your training and diet.
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Jan 04, 2017
Wednesday Jan 04, 2017
Beth began her journey weighing 267 pounds. She has an incredible story that will inspire you. Beth proves that no matter where you start you can succeed.
If you are interested in learning more about our programs visit www.boomfitbcs.com.