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Episodes
This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
Episodes
Wednesday Apr 19, 2017
Wednesday Apr 19, 2017
Alicia Lima is my lovely bride, she is 33 years old, mother of two precious kiddos (Cate, age 4 and Anderson, age 1) and is currently 31 weeks pregnant. She embodies what I believe to be the perfect example of a mom of little children who leads a healthy life. Chasing kids can be exhausting and being pregnant while chasing kids can be even more exhausting but Alicia makes coming to the gym a priority because it keeps her sane. On this episode she shares how her fitness journey began after the birth of Cate in 2012. This was when she truly committed and it has become a major part of her life. Her story is inspiring and you will love hearing her share it!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Apr 12, 2017
Wednesday Apr 12, 2017
Skylar Tardy is a senior at Texas A&M and will begin a new chapter of his life next month. He will move to Austin, start a new job and get married this summer. In January he listened to episode 2 of the Building Better People Podcast and committed to doing what Chris Raia said about nutrition. Since then he has lost 14 pounds and his performance has sky rocketed. In this interview he shared his fitness journey and you will see that all it takes to achieve your goals is a decision. In January Skylar decided to change his eating and it has made all the difference.
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Apr 05, 2017
Wednesday Apr 05, 2017
Ruth Ann Gholson is a 20 year old who has lived for 53 years :) Her outlook on health and her enthusiasm for life is invigorating. Ruth Ann shares about losing 40 pounds at the age of 50 inspired by her sons wedding. She has fallen in love with CrossFit and went from being ranked 900th in the world in the 2016 Open to being ranked 400th in the 2017 Open in the world in her age group. Her goal is to make it to the masters qualifier next year and she is very determined. You will love hearing her share her story and more than anything you will be inspired to get off the couch and do something after listening to this episode!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Mar 29, 2017
Wednesday Mar 29, 2017
Brad Myers has an incredible fitness journey that begins in his youth. He was in 7th grade and lost 50 pounds! He shares about the emotional struggles he went through at that time and gives great insight to anyone who has kids that struggle with their weight. Brad's transparency and vulnerability make this episode powerful. There are so many great points in his story that several people will connect with.
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Mar 22, 2017
Wednesday Mar 22, 2017
Jolynn Easter is 27 years old and grew up playing competitive sports all of her life. When she got to college at Texas A&M she searched for a workout program that pushed her like basketball and track did in high school but never found anything until after college. In this interview you hear her story which includes tearing her ACL and coming back 100% from that. What you will definitely hear in this interview is an authentic genuine faith in Jesus Christ and how that works into her diligence and consistency in the gym. Jolynn is an inspiration and you will love hearing her share her fitness journey on the podcast.
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Mar 15, 2017
Wednesday Mar 15, 2017
Dr. Rick Alford is a surgeon in the Bryan/College Station area and in my opinion one of the best examples of health and fitness amongst those in his profession. He shares his fitness journey dating back to high school all the way to now as a 60 year old man. He also gives his insight as a medical professional on the controversial subject of CrossFit and the safety of CrossFit. This is definitely worth the half hour that it will take you to listen. You will love hearing his humility and his heart on this episode.
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Mar 08, 2017
Wednesday Mar 08, 2017
After years of yo yo dieting and being on and off with her workouts Shelly Rice figured out how to stick with it and lost over 40 pounds and 22 inches in 2016. Shelly shares about the moment she had enough and decided it was time for a change. She talks about her short term success with eating a low calorie diet but eventually how the weight came back on. Her story is inspiring because she never quit. Now she is living the healthy lifestyle she wants and it is making a huge impact on her life.
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Mar 01, 2017
Wednesday Mar 01, 2017
On this episode Will Lewis shares his fitness journey. He has been doing CrossFit for two years and has seen incredible results. He lost 25 pounds then added 10 pounds of muscle by committing to 3 days a week and making some nutritional adjustments. He has continued to improve in the gym as well. Will has made working out a part of his lifestyle and looks forward to coming to the gym. He shares about a habit he started doing to ensure that he come workout each day. You will love hearing his story and words of encouragement!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Feb 22, 2017
Wednesday Feb 22, 2017
On today's episode Brittany Worden shares her inspiring fitness journey that has led her to a career in personal training and massage therapy. She speaks about gaining the freshman 15 when she started college and the struggle with gaining weight all through out college. Her story is living proof that your fitness journey can have unexpected blessings in it. If you would like to reach Brittany for personal training or massage services you can email her at brittanynworden@gmail.com
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Feb 15, 2017
Wednesday Feb 15, 2017
TJ started CrossFit in the summer of 2015 and weighed 145 pounds. In the first 3 months he gained 30 pounds and has since put on another 20 pounds of pure muscle. He shares about his humble beginnings in the sport of crossfit as well as his competitive mindset. This is truly an amazing story and his numbers are unheard of. Just to name a few...he went from a 185 pound back squat to 335 pounds, a 150 pound bench press to 235 pounds and a bodyweight of 145 pounds to 195 pounds in 18 months.
If you are interested in learning more about our programs visit www.boomfitbcs.com.