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Episodes
This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
Episodes
Wednesday Aug 30, 2017
Wednesday Aug 30, 2017
You will be inspired by hearing Danni share her fitness journey on the podcast. She has simply committed herself to eating healthy and being consistent in the gym. Danni has accomplished what most people wish to do and she shares exactly how she did it. She's a mom of two little kiddos and faces the same challenges we all do. Listen to this episode and find out how she has lost 17 pounds in the last 8 months and hit an all time low of 12% body fat!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Sunday Aug 27, 2017
Sunday Aug 27, 2017
***Special Edition Podcast***
My sweet little girl turns 5 today (August 27th) and she really wanted me to interview her for the podcast. So of course I did :) This is the cutest interview to date! It's short but you get a glimpse of how precious this little girl is. I hope you enjoy hearing Cate share her fitness journey. Happy birthday Cate, I love you so much!
Wednesday Aug 23, 2017
Wednesday Aug 23, 2017
Ryan Farrell is alive today by a miracle. He shares on the podcast about his heart attack in great detail. He was only 34 years old when it happened. His unhealthy lifestyle caught up with him and this was enough to scare him into turning his life completely around. This is an amazing story! You will be glad you listened.
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Aug 16, 2017
Wednesday Aug 16, 2017
Cristal Pina was turning 30 in July and back in January made a goal to lose 30 pounds by her 30th birthday. CrossFit has been a big part of her journey. After four years of having a membership at a regular gym (and never going) she joined College Station CrossFit and in the first month she went more times than the four years previously. She also talks about some of the key nutrition changes she made to help her lose weight. You will get so much from Cristal's story, enjoy!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Aug 09, 2017
Wednesday Aug 09, 2017
Samanatha Meister shares her fitness journey on the podcast today. In 2010 she decided it was time for a change and attended a boot camp with a friend. She went on to lose 40 pounds! A couple years later she mustered the courage to walk into a CrossFit gym and has been doing CrossFit ever since. Her story is powerful and inspiring, enjoy!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Aug 02, 2017
Wednesday Aug 02, 2017
Jessie and Dusty Lee started their fitness journeys separately but 6 months ago joined College Station CrossFit together. On the podcast they share how much more connectivity this one thing has added to their marriage. This is a fun interview packed with motivation. You will just love hearing their story along with the comments each one makes to the other :) ENJOY!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Jul 26, 2017
Wednesday Jul 26, 2017
Dallas Cooper is one of the friendliest guys I know. He shares his fitness journey on the podcast today which includes having to take some time off after a back injury a few years ago. I think his story will speak to anyone who has ever had doubt after suffering from an injury. Dallas has learned how important it is to take care of his body before and after workouts. People often neglect these areas because they are in a hurry to leave or they arrive late to class. Listen to Dallas on the podcast today and learn how to avoid injury or come back from an injury.
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Jul 19, 2017
Wednesday Jul 19, 2017
Shelbie Hebert is on the podcast today and her story has much to do with the birth of her son, Case. Her story is so inspiring and real. You may need a box of tissues to get through this one. Not to worry, they will be tears of joy. Shelbie is an inspiration in the gym and a great example of a faithful servant to the Lord.
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Jul 12, 2017
Wednesday Jul 12, 2017
Chris Field ran his first marathon at the age of 19 in 5 hours and 10 minutes and has since ran 21 marathons. He is currently training to run the Houston marathon this January in 3 hours and 20 minutes. Chris shares his fitness journey and it includes so much about running. If you're a runner you will love this episode! He has an incredible story that also includes much of his personal life. Chris is one of the most genuine guys I know. He is a father, husband and the founder of Mercy Project. Thanks to Chris our community hosts one of the largest marathons in Texas, he started the BCS Marathon. You will be inspired by listening to Chris share his story!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Jul 05, 2017
Wednesday Jul 05, 2017
This week I interview Julie Crawford who has been one of our longest members at CSCF. Julie started here back in 2007 in our mommy boot camp. After the boot camp she joined one of our small group personal training programs then made the big jump into CrossFit the summer of 2011. She has been very consistent since then and one of the coolest parts of her story is that through her example she led her daughter (Kelsey Crawford - Ep. 23) to start CrossFit. Julie's story will inspire you to take the next step in your fitness journey.
If you are interested in learning more about our programs visit www.boomfitbcs.com.