Building Better People

Charlie & Chris - CrossFit Games Recap

Chris and I traveled to the CrossFit Games in Madison, Wisconsin earlier this month. Today we debrief the event and overall experience. Anyone who loves CrossFit or who is considering making the trip next year should listen to this episode. Enjoy!

Colin Leach - Hard Work and Growth

Colin started his CrossFit journey in 2012 and at the time he weighed 160 pounds and had a 185 pound deadlift. Fast forward to 2018 and he weighs 195 pounds with a 450 pound deadlift. Colin's journey has been one of hard work and lots of growth. His story will help you understand what it takes to get results in the gym. Enjoy!

Gus Worden - Change is possible

Gus Worden has been working out since he was a toddler. His mother used to have he and his brother workout before meals as young as four years old! He is a personal trainer at BoomFit and has helped hundreds of people on their fitness journey. His story will inspire you and show you that change really is possible.

Charlie & Chris - The history behind the BCS Classic

This week with the CrossFit Games approaching Charlie and Chris discuss how much the CrossFit Games and CrossFit competitions have evolved over the years. The BCS Classic is the largest CrossFit event in Bryan/College Station. This is the ninth year that College Station CrossFit has put on the event. Now it takes place at the Cellucor HQ gym and facility but it started as a very small event and has turned into one of the larger events in the area. Listen to hear the story of how it all started, enjoy! 

Brittany Berryman - I'm going back to Cali

Brittany Berryman, 32 years old, is on the podcast today. She was a former member at CSCF and actually a former trainer here at the gym 10 years ago. She was one of the loyal members from the 5am crew! She and her family moved to California two years ago so her boys could pursue a career in acting. Since her first CrossFit workout in 2014, Murph, Brittany has come a very long way. Listen to her share her journey and to hear how far she is taking her fitness now. Enjoy!

Amanda Wingrove - On the move

Amanda Wingrove, 26 years old, shares her fitness journey on the podcast today. She is a traveling speech language pathologist and has been a member at CSCF for 3 months. Sadly, her time here is coming to an end. She shares about her job, her background in gymnastics and how much the gym has helped her forge great relationships. You will be inspired by her discipline and her story, enjoy!

Kyle Cockerham - Flip the Switch

Kyle Cockerham, 23 years old, has been working out at CSCF for almost two years. In the last 6 months he has flipped a switch and dialed in his nutrition and intensity in the gym causing him to lose 28 pounds. If you feel stuck in your fitness journey this is a great interview that could get you 'unstuck' and lead you towards more progress in your healh and fitness. Enjoy!

Terrence Murphy - Someone with GRIT

Terrence Murphy would workout for 3 hours and catch 1000 footballs before lunch when he was in college. He had an incredible career at Texas A&M as wide receiver then went on to play for the Green Bay Packers. He embodies grit and self discipline. Being an athlete all of his life made hitting the gym easy when it complimented his sport. But after his football career was over he had to find a way to work health and fitness into his life "post" football career. Listen to hear him share his fitness story, it has tons of nuggets and motivation. Enjoy!  

You Can Be Fit - Ch. 8 & Last Words

In 2008 I self published a book. In the book I share some of my personal training clients stories and unpack my 7 easy fitness strategies for taking back your life. Although the book is 10 years old the principles are still applicable today. I do a lot of public speaking and will often use these 7 strategies as my outline for my talk. I have decided to read you my book on this podcast. It’s been broken up into four different episodes (74, 75, 77 & 78). This is chapter 8 and the Last Words chapter. I hope it educates and inspires you to take back your life. Enjoy!

You Can Be Fit - Ch. 6 & 7

In 2008 I self published a book. In the book I share some of my personal training clients stories and unpack my 7 easy fitness strategies for taking back your life. Although the book is 10 years old the principles are still applicable today. I do a lot of public speaking and will often use these 7 strategies as my outline for my presentation. I have decided to read you my book on this podcast. Episode 74 includes the introduction, chapters 1 & 2. Episode 75 includes chapters 3, 4 & 5. This episode includes chapters 7 & 8. Next week I will wrap up the book on episode 78. I hope it educates and inspires you to take back your life. Enjoy!