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This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
Episodes
Wednesday Apr 24, 2019
Wednesday Apr 24, 2019
Could you imagine giving up working out completely when you are obsessed with it? Jennifer Ramirez, 38 years old, did just that after returning from serving in Afghanistan in 2009 because God opened her eyes to the idol she had made exercise and body image. She gave it up completely for several years. She restarted her fitness journey at a CrossFit gym in 2014. As hard as it was to give up working out Jennifer shares how healthy it actually was for her. You will be inspired by her story, enjoy!
Wednesday Apr 17, 2019
Wednesday Apr 17, 2019
On February 24th Ames Harvey Lima was born at 4:42am. Within minutes he was taken into the NICU at St Josephs Hospital and then life flighted to Texas Children’s Hospital where he would stay for the next 19 days. His birth story quickly spread and thousands of people began to pray. Ames is alive today because a miracle took place. He is living proof of God intervening and the amazing work that nurses and doctors do to save lives. Today Chris interviews Charlie about Ames’ birth story. This is an effort to share the experience with all of those faithful friends who walked through this with Charlie and Alicia. They are beyond grateful for the outpour of love towards their family during this time.
Monday Apr 15, 2019
Monday Apr 15, 2019
This is a special edition podcast to inform you about the new positions available at the gym. If you are looking for a job or considering a career change into the health and fitness industry let us know! Anyone interested in the positions we have available can contact Charlie at 979-693-3103 or email him at charlie@myboomfit.com. Checkout this episode to learn more about some of the opportunities that are available, enjoy!
*Please share this episode with anyone you think may be interested. Thanks in advance for helping us get the word out.
Wednesday Apr 10, 2019
Wednesday Apr 10, 2019
Ronnie Harmon is about to be 50 years old and has battled with anorexia for nearly 45 years. This led to an obsession with running and ultimately an unhealthy relationship with food and exercise altogether. On January 16, 2019 he began the 6 week challenge. Since then a transformation has taken place in his life. He feels strongly that the Lord led him to this gym before he and his wife move to Thailand for the next chapter of their lives. You will love hearing his story and hearing his victory over some of the battles he has faced through out his life. Enjoy!
Wednesday Mar 27, 2019
Wednesday Mar 27, 2019
I recorded this podcast with Nick Lutz about 5 weeks ago before Ames was born. I intended on releasing it sooner but due to the circumstances I held off and am just now putting it out. Nick completed our 6 week challenge and lost 31 pounds! He has experienced the roller coaster that often comes with losing weight. His story speaks specifically to that roller coaster. Losing weight only to gain it back again. This time it is different for Nick. He made a promise to his wife that by her birthday in December of this year he will lose 70 pounds. He’s down 31 of those 70 pounds. I hope you listen through until the end because it is worth it. Enjoy!
Wednesday Feb 20, 2019
Wednesday Feb 20, 2019
The 2019 CrossFit OPEN kicks off this week and there is a lot of hype and excitement in the world of CrossFit. Why? This has always been a time of year that brings added energy to CrossFit gyms around the world. Not sure what the CrossFit OPEN is? Perfect! In this episode Charlie and Chris talk about the history of the OPEN and some of the recent changes made by CrossFit HQ regarding the CrossFit Games. You will also here all the details about the much anticipated CSCF Affiliate Cup. Enjoy!
Wednesday Feb 13, 2019
Wednesday Feb 13, 2019
Lauren Kleiman, 34 years old, has been a member at CSCF since 2011. She shares how she never really considered herself an "athlete" until one day she received a t-shirt from the gym for participating in an in-house competition with the word ATHLETE on the back. This nearly brought her to tears. Later in that competition she PR'd her overhead squat and for the first time ever she felt like an athlete. She has made working out a part of her life since then and continued to workout through two pregnancies. Lauren has found so much more than fitness on this journey. You will be inspired by her story, enjoy!
Wednesday Feb 06, 2019
Wednesday Feb 06, 2019
Kyle Boeck is one of our newest coaches at the gym and today he shares his fitness journey on the podcast. Kyle opens up about how he used to find much of his self worth and confidence primarily in how he looked which led him to even lower self esteem and confidence. His story is an awesome testimony of how much we tend to focus on body image and how dangerous it can be when how we look and how others view us becomes the focus of our workouts. You will be inspired by his story and how genuine he is, enjoy!
Wednesday Jan 30, 2019
Wednesday Jan 30, 2019
Jimmy Brown, 44 years old, recently completed the 6 week challenge at the gym and lost 26 pounds. Jimmy shares his experience with the program on the podcast today and gives great insight for anyone who has been trying to lose weight their entire life and has yet to be successful. He is on a complete new path in his fitness journey. His story is like none you have heard yet. Enjoy!
Wednesday Jan 23, 2019
Wednesday Jan 23, 2019
This week Charlie answers the following questions from the gym. Enjoy!
*Pancake Thursday
*Mental Focus
*How to avoid injury
*What to do on vacay/traveling
*Masters athletes 101: should we take care of our bodies differently? nutrition, recovery, injuries, stretching
*@trainer.trent - BCS Classic champ, Pancake Connoisseur
*Past coaches! Where are they now
*Homemade salad dressing
*What does this gym look like in 1,5,10....years
*Easy healthy meal ideas