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This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
Episodes
Thursday Sep 12, 2019
Thursday Sep 12, 2019
The 2019 BCS Classic is officially in the books. Chris interviews Charlie about the event and they discuss the entire event in detail. The interview starts with the history of the BCS Classic and how it originated. They also talk about Rich Froning and the incredible fundraiser with Ronald McDonald House Charities that raised $27,605. You will hear about some of the things Charlie would have done differently and also a preview to next years event. Enjoy!
Wednesday Sep 04, 2019
Wednesday Sep 04, 2019
Jon Devlin, 27 years old, has earned the opportunity to be Rich Froning's partner for the BCS Classic this year. Jon began doing CrossFit in 2012 at 300 pounds. He is now 210 pounds and shares his fitness journey on the podcast today. He says Rich Froning is his personal "hero" and very influential in his getting in the best shape of his life. His story will inspire you. Enjoy!
Wednesday Aug 28, 2019
Wednesday Aug 28, 2019
Christian Jackson, 23 years old, has lost 25 pounds since starting CrossFit in May! He is a full time seminary student at DTS, runs a non-profit he started called WHY NOT, and has a full-time job. Even with all he has going on he has found time to train for the BCS Classic which will be his first competition. When Christian started CrossFit he thought it was going to come easy to him since he played college football. Pretty quickly he realized how challenging it is and now he is determined to get better. You will be inspired by his story. Enjoy!
Wednesday Aug 21, 2019
Wednesday Aug 21, 2019
Today I interview my daughter, Cate, who is about to turn seven. She was on the podcast two years ago before her 5th birthday and she was excited to give an update on all that has been going on in her fitness journey. She just started 1st grade and also moved up to level two of gymnastics. I am definitely a proud daddy and you will know why after listening to Cate on the podcast today. Enjoy!
Wednesday Aug 14, 2019
Wednesday Aug 14, 2019
This week Chris Raia interviews Charlie about his recent experience at the 2019 Reebok CrossFit Games in Madison, Wisconsin. Some things you will hear about in this episode are: camping in the RV park, Charlie's thoughts on the controversial cuts that took place, why Team Mayhem Freedom dominated the team division and tons more. Enjoy!
Wednesday Aug 07, 2019
Wednesday Aug 07, 2019
The BCS Classic is one month away! If you are competing you should definitely listen to this episode to best prepare for the event. Charlie gives three tips to improve your performance in the next month leading up to the event. Apply these 3 tips and you are surely setting yourself up for your best competition ever. Enjoy!
Wednesday Jul 31, 2019
Wednesday Jul 31, 2019
Tyler Vitek is currently a coach at CSCF and today he shares his fitness journey on the podcast. Tyler started CrossFit almost 10 years ago. He was helping his brother start up his affiliate at the young age of 19. He got hooked into the sport real early and spent the next few years pursuing the goal, like many others at that time, of making the CrossFit Games. He soon found out that this sport was growing quickly and the pool of competitive athletes was growing. After facing a few injuries and assessing how much time he was spending on working out he decided to focus on working out for longevity over sport. It has been a back and forth effort to maintain this perspective but at 28 years of age he definitely has a better handle on it than he did at 21. His story reminds us to keep working out in a healthy perspective. Enjoy!
Wednesday Jul 24, 2019
Wednesday Jul 24, 2019
Have you checked out BoomFit Bros on YouTube? Gus and Charlie started a weekly series to help you with all things related to nutrition and fitness. This is episode 6 which is about identifying a fat loss priority. If you could only do one thing that would give you 80% of your fat loss results, what would that be?
Charlie and Gus discuss their priority when focusing on fat loss and give ideas as to what yours could be as well.
Contact them via instagram:
Charlie: @trainwithcharlie
Gus: @gusworden
Wednesday Jul 17, 2019
Wednesday Jul 17, 2019
Have you checked out BoomFit Bros on YouTube? Gus and Charlie started a weekly series to help you with all things related to nutrition and fitness. This is episode 4 which is about 3 fat-loss tips you can start TODAY to burn body fat and begin making progress on your goals.
*WARNING... these are slightly more advanced methods.
You can find more episodes by searching for the BoomFit channel on YouTube. Enjoy!
Wednesday Jul 10, 2019
Wednesday Jul 10, 2019
Matt Jennings, 46 years old, shares his fitness journey on the podcast today. In his interview you will hear him refer to himself as "lazy" when it comes to working out. However he is in fact everything but that. However he brings an interesting light to the subject of laziness when it comes to the gym. Matt's story is a great example of how much accountability and structure can produce phenomenal results and consistency in the gym. You will be inspired by the driving purpose behind his workouts and the example he is to his teenage boys. Enjoy!