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Episodes
This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
Episodes
Wednesday Nov 20, 2019
Wednesday Nov 20, 2019
Laura Polasek, 39 years old, shares her fitness journey on the podcast today. She talks about how she used to be so against CrossFit and even the thought of going "outside" to now becoming someone who comes to CrossFit nearly everyday. Although Laura has been a long time member of the gym she had slipped into some unhealthy nutritional habits over the years and she finally decided to make some changes. She signed up for the six week challenge with coach Josh and lost 12 pounds and 4.5% body fat in 6 weeks! More importantly she grew in her confidence and belief in herself. Listen to hear how she did it and how it has impacted her. Enjoy!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Nov 13, 2019
Wednesday Nov 13, 2019
Arnold Motl, 24 years old, shares his fitness journey the podcast today. Arnold has lost 30 pounds in the last two and a half years at College Station CrossFit and recently accomplished his first bar muscle-up! His story reminds us of the positive impact a community can have on someones life. Arnold is in a better place today than he was when he joined the gym and you will understand why after listening to this episode. Enjoy!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Nov 06, 2019
Wednesday Nov 06, 2019
Beth Miles, 53 years old, began her CrossFit journey 10 years ago at 43 years of age. She has stood the test of time. Beth is a wife and a mother. She has remained consistent in her workouts throughout these last 10 years and has tremendous fitness to show for it. This interview carries so much wisdom in it. If you do CrossFit and hope to stick with it for many years to come listening to this episode will give you so much insight from someone who has done what you hope to do. You will be inspired by hearing Beth share her experience and story. Enjoy!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019
Steven Warren, 35 years old, has seen tremendous success in his health and fitness journey since Memorial Day 2019. He is from College Station but is currently living in Dallas and working out at CrossFit Dallas Central (CFDC). Since May 27th Steven has lost 42 pounds and 11% body fat! Today he shares how. There are several great points and takeaways from this episode that will give you immediate actionable steps in your personal weight loss journey. Enjoy!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Thursday Oct 24, 2019
Thursday Oct 24, 2019
Maddie Emmons, 20 years old, shares her fitness journey on the BBP podcast today. Maddie is in college and a member at CSCF. You have likely seen her in the gym working on her olympic lifts. Maddie has found a passion in the sport of weightlifting and today she shares how that passion started. She also extends an invite for you to come out and watch her compete next month or even join her in competing if that is something you are interested in. Maddie is no stranger to hard work. She was a softball player in high school when she found CrossFit. She has worked through a serious shoulder injury and come back even stronger. You will be inspired by her grit and determination. Enjoy!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Oct 16, 2019
Wednesday Oct 16, 2019
Chris Hager, 36 years old, shares his fitness journey on the BBP podcast today. Shortly before starting CrossFit he was making a run at America Ninja Warrior. If you know Chris that shouldn’t surprise you :) Chris is very athletic and VERY fast. He has a motor and has the ability to shut off any signals of pain towards his body in a workout and just go. Today he shares a little bit about that and also how much CrossFit has humbled him. His story will inspire you and you will definitely learn a little about him you probably didn’t know. Enjoy!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Oct 09, 2019
Wednesday Oct 09, 2019
Ronnie Hanson, 31 years old, shares his fitness journey on the podcast today. Ronnie started working out in high school. He became very passionate about fitness which led him to becoming a personal trainer a few years later in Corpus Christi. Over the course of 6 years Ronnie went from 165 pounds to 225 pounds. His commitment to working out and a disciplined nutrition plan led him to gaining the right type of weight. He shares some of the specific ways he was able to put on the weight. For people who struggle to gain weight and keep it on Ronnie's story will encourage you. Enjoy!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Oct 02, 2019
Wednesday Oct 02, 2019
Cassie Rice, a current member at BoomFit/CSCF, decided to do her school project on finding out more about the culture of a CrossFit gym. The assignment was for her to make a podcast. She interviewed Charlie and this turned out to be a great interview about the WHY behind what we do at the gym. Cassie does a great job asking questions to better understand the culture and how that has evolved over the years. Enjoy!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Thursday Sep 26, 2019
Thursday Sep 26, 2019
CrossFit HQ hosted a 10 year affiliate gathering last weekend in Whistler, Canada exclusively for people who have been owning a gym for 10+ years. Grace Patenaude who originally started Atomic CrossFit in Houston, TX was at this event. She shares about how she came about starting a CrossFit gym and what the CrossFit community looked like back in 2007 comparatively to today. Grace also shares about her experience at the affiliate gathering. Specifically about the talk given by CrossFit founder, Greg Glassman, to the affiliates and the direction CrossFit HQ is going given all the recent changes. If you have any curiosity about what is happening in the larger world of CrossFit you will want to hear this episode. Enjoy!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Wednesday Sep 18, 2019
Wednesday Sep 18, 2019
Rich Froning came to College Station last week for the BCS Classic. He sat down with Charlie for a Q&A about faith, family and fitness. In the interview Rich talks about how getting 2nd place at the CrossFit Games in 2010 was a catalyst for his faith. It was after that when he got baptized and got the tattoo of Galatians 6:14 on his side. He went on to win the CrossFit Games four years in a row in 2011, 2012, 2013 and 2014. Rich does not define himself by CrossFit. He is first a child of God and aims to bring glory to the Lord through his influence in CrossFit. In the interview Rich also talks about being a husband and father. Rich is married to Hillary Froning and they have three precious little kids. Lastly in the interview Rich talks about what is ahead for him in his fitness career and team Mayhem Freedom. You will be encouraged and inspired from this interview. Enjoy!
If you are interested in learning more about our programs visit www.boomfitbcs.com.