Building Better People

Lee Walla - Commitment & Community

Lee Walla, 25 years old, has been a member at CSCF for one year. It has been awesome to see Lee embrace CrossFit and the community in such a short period of time. This is the longest he has been committed to a workout program and he largely attributes his dedication to the community. Lee has been in and out of the gym since college in 6-8 month spurts. Now he has found something he enjoys doing and his fitness is skyrocketing. You will be encouraged by listening to his story. Enjoy!

If you are interested in learning more about our programs visit www.boomfitbcs.com. 

Bobby & Ashley Miksch - Father Daughter Workouts

Bobby Miksch, 57 years old, and Ashley Miksch, 30 years old, workout together at College Station CrossFit almost everyday and have been for the last two years. They will sometimes go to lunch afterwards and Bobby says that this time has been a sweet gift of time together that he was not able to get early on in Ashley's life due to being busy building a business. Ashley has been inspired by watching her dad do CrossFit since 2012. His healthy example led her to lose 80 pounds over the past 4 years! Bobby gives Ashley 100% credit for the transformation and speaks to his approach to helping his daughter start working out and eating better. Ashley gives advice to parents who would like to help their children lose weight. This interview is full of love and inspiration, enjoy!

If you are interested in learning more about our programs visit www.boomfitbcs.com

Jon Friedman - 50 for 50 Challenge

Jon Friedman, 49 years old, joins me on the podcast this week to talk about the 50 for 50 Challenge. This year Jon turns 50 and he has created a challenge open to anyone interested in participating with him. He goes over the details of the challenge and how he came up with it. If you are interested in participating you can email him at jfriedman@txbsi.com. It is absolutely free and there are no prizes other than staying in shape and challenging yourself with some other guys your age. Listen to hear more about the program. Enjoy!

If you are interested in learning more about our programs visit www.boomfitbcs.com. 

Beth Garza - Consistency Always Wins

Beth Garza is a wife, mother of three and 39 years old. She is excited to turn 40 and has embraced health and fitness the majority of her life. She found CrossFit one year after the birth of her oldest son, Ben, and has been hooked ever since. She did CrossFit through her next two pregnancies and has continued to remain consistent in the gym. Beth moved here from Colorado in the summer and she was quick to find a new gym. She has been a member of multiple gyms and continues to learn new things. Her story speaks to the effectiveness of the CrossFit program and the community. Enjoy!

If you are interested in learning more about our programs visit www.boomfitbcs.com. 

Jeff Carouth - It's Really Not That Hard

Jeff Carouth, 34 years old, joined our gym a little over two months ago. He was 342 pounds and needed guidance and accountability to make the necessary changes in his life. Like most he fell victim to all of the temptations that exist nutritionally and fell out of working out completely. With the support of his nutrition coach on the 6-week challenge Jeff went on to lose 25 pounds in 6 weeks! Jeff feels amazing. He has continued to lose weight after his 6-week challenge and is now below 300 pounds which was a goal of his by the start of the new year. Jeff has a new perspective now. According to him it really is not that hard to lose the weight - just follow the plan. His story will inspire you. Enjoy!

If you are interested in learning more about our programs visit www.boomfitbcs.com. 

Make 2020 Your Year

Make this the year that you take back your life! If you embrace these 7 strategies you will accomplish your new years resolutions and much more. You Can Be Fit!

If you are interested in learning more about our programs visit www.boomfitbcs.com. 

Shelly Rice - Breaking the Plateau

Shelly Rice, 48 years old, recently lost 20 pounds on the 6 week challenge. She had been stuck for a few years after losing an initial 30 pounds. Today she talks about how she got unstuck and broke the weight loss plateau that so many people face. She shares how meal prepping is the single most important key to her success. Her story will inspire you and give you practical tips on how to approach your fitness journey. Enjoy!

If you are interested in learning more about our programs visit www.boomfitbcs.com. 

Beth Deuermeyer - Faith Journey

Beth Deuermeyer, 35 years old, has been a guest on the podcast before and today she shares her faith journey. Beth was recently baptized and talks about how she came to making that decision. She shares about how angry she was with God for previous years. How losing her dad added to that tremendously and how she used to be annoyed by public prayer. The past year has been full of ups and downs but her heart has changed. Her story reminds us of Gods goodness and steadfast pursuit of us. Beth has a very encouraging testimony. I hope it inspires you in your faith journey.

If you are interested in learning more about our programs visit www.boomfitbcs.com. 

Laci Scully - Find Your Inspiration

Laci Scully, 26 years old, has lost 85 pounds in the past 5 years! It all started because she was following some inspirational people on various media outlets and applying their advice. She did not lose the weight fast, it was quite the opposite. She committed and saw incremental progress that eventually led her to where she is today. She feels amazing and now she wants to inspire others. This is an awesome story and it will encourage you in your personal fitness journey. Enjoy!

If you are interested in learning more about our programs visit www.boomfitbcs.com. 

Garrett Dikes - Mindset

Garrett Dikes, 30 years old, shares his fitness journey on the podcast today. At the start of this year Garrett weighed 278 pounds and now he is weighing in at 227. Although Garrett has been a part of the gym fam for 7 years he has had his ups and downs which he shares about on the podcast today. He is in a completely new head space which is allowing him to not only enjoy the gym more but also truly love himself. Listen to hear all about how Garrett changed his mindset and lost 51 pounds since January. Enjoy!

If you are interested in learning more about our programs visit www.boomfitbcs.com.