Building Better People

Nathan Blanchard – Take Time for Yourself

Meet Nate, he is 39 years old. He runs and operates AggieLand Scuba here in College Station. He joined the gym for the 6 WK challenge. He saw great results from it and is doing the 6 Week Challenge again after COVID to help him reach his goals and maintain accountability. Nate gives great examples of how it really helps to take some time out of your busy schedule to care for yourself.  

If you are interested in learning more about our programs visit www.boomfitbcs.com.

*SPECIAL BIRTHDAY EDITION EPISODE* - Cate Lima

Cate Lima is no stranger to the BBP podcast. This is Cate's third time on the podcast and she shares about all of the no sugar challenges she has done in the last few months. She talks about how it started and how she approaches the challenge. During the quarantine Cate worked out 5 days per week at 6am on our gyms Facebook group. She is committed and a very disciplined little girl. You will be inspired by her story. Enjoy!

 

For more information about our gym visit boomfitbcs.com

Jesse Durden – The Daily Grind

Meet Jesse, he is 38 years old and graduated in the same Texas A&M class as Charlie. Jesse is a business owner along with being full-time husband and father. He shares his story about the daily grind and how important it is to remain consistent with the little things. Despite all of his obligations he makes sure to carve out time for health and fitness which in turn enables him to be a better father, husband, and businessman. One major thing that helped Jesse in consistency was seeking out accountability and a community which was found at BoomFit. Listen to be inspired!

Ally Hudzinski - From Cheerleading to CrossFit

Meet Ally, she is 22 years old and a cheer coach. She began working out at BoomFit with the 6 Week Challenge a month before the quarantine started. Ally shares a bit of her life story and her history with cheerleading. Senior year of high school she and her team placed second at the Cheerleading World Championships. Despite these great feats she struggled throughout her life with nutritional habits. Ally explains how CrossFit helped her overcome anxiety and bad health habits. She shares her changed view on nutrition and what is healthy!

Rich Froning – BCS Classic Competition

Listen to get an inside scoop about Rich Froning (8 times CrossFit Games Champion) and his programing techniques. In this podcast Charlie and Rich focus on the specifics of the BCS Classic Competition. They share tips for the athletes participating on how to prepare for the workouts ahead. Rich also shares his story on how his workouts and programming have developed over the years.

P.S. They announce the much anticipated Event 2, 1 rep max lift everyone has been waiting for! Enjoy!

Carmen Maxwell – Mind, Body, Soul.

Meet Carmen, she is 57 years old and has been a part of gym for 10 years. Carmen shares her experiences at Save Our Streets Ministries as the assistant director. She has been serving there for 26 years. She shares a lot of hope and light in this podcast along with some of her health struggles she faced 30 years ago. Listen to hear a testimony about the Lord and how that helps her and those around her.

Charlie Lima on Nutrition

Today we have a special treat. Charlie Lima the owner of BoomFit gives us advice on preparing for the change in schedule during the Fall. He also imparts some sage wisdom on nutrition habits we can change TODAY. Listen to hear some great advice on feasible things you can do today to improve your daily health lifestyle.

Bennett Rodgers - Lifetime Struggle of an Injury

Meet Bennett, he has been a personal trainer at BoomFit for about seven months, and was a PT at Gold's Gym previously for three years. He has a wealth of knowledge and describes his backstory in this podcast. He suffered from a back injury during football in High School. Years later he re-injured himself, and had moments through out his life where its flared up again. He explains the ups and downs of struggling with an injury and what he has done to overcome it.

Ashley Myers – Combating the Negative Thoughts

Meet Ashley, she is 35yrs old and a graduate student at A&M. She has been working out consistently for the past few years and is currently half-way done with the 6 Week Challenge. Ashley shares her journey on facing low self-esteem and negative thoughts. She explains the ways she has successfully overcome the “destructive” small voice in her head. Listen to learn new ways you can overcome the negative that pops up in your life.

Brian Follin – Consistency is the Key

Brian Follin – Consistency is the Key

Meet Brian Follin, he is 35 yrs old, in the AirForce Reserves and a full-time student. Brian had a wake up call after measuring his waist for a military test. This led him and his wife to begin the 6 Week Challenge on Feb. 4th. They completed the Challenge right before COVID closed down businesses temporarily. Brian lost approximately 30lbs. Their motivation remained after the 6 Week Challenge along with help from the amazing trainers at BoomFit (shout out to Kyle Boeck), and they maintained a rigorous workout routine through out the quarantine. Brian shares a wonderful story about achieving goals, health, and consistency.

If you are interested in learning more about our programs visit www.boomfitbcs.com.