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This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
Episodes
Wednesday Mar 01, 2017
Wednesday Mar 01, 2017
On this episode Will Lewis shares his fitness journey. He has been doing CrossFit for two years and has seen incredible results. He lost 25 pounds then added 10 pounds of muscle by committing to 3 days a week and making some nutritional adjustments. He has continued to improve in the gym as well. Will has made working out a part of his lifestyle and looks forward to coming to the gym. He shares about a habit he started doing to ensure that he come workout each day. You will love hearing his story and words of encouragement!
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