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This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
Episodes
Wednesday Aug 08, 2018
Wednesday Aug 08, 2018
Colin started his CrossFit journey in 2012 and at the time he weighed 160 pounds and had a 185 pound deadlift. Fast forward to 2018 and he weighs 195 pounds with a 450 pound deadlift. Colin's journey has been one of hard work and lots of growth. His story will help you understand what it takes to get results in the gym. Enjoy!
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