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This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
Episodes
Wednesday Jun 06, 2018
Wednesday Jun 06, 2018
Today Charlie and Chris discuss injury prevention as well as how to approach workouts after having an injury. Both of these guys have faced injuries and they give great insight on the subject. Whether you are new to CrossFit or a seasoned veteran you will take something away from this episode. Enjoy!
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