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This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
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Wednesday May 02, 2018
Wednesday May 02, 2018
Charlie and Chris are back on the podcast today discussing nutrition. Currently our gym is in the middle of a nutrition challenge. Charlie gives some insight as to how you should approach your nutrition after the challenge. This podcast touches on some of the most common reasons people fail to keep weight off after they lose it. Enjoy!
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