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This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
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Wednesday Dec 20, 2017
Wednesday Dec 20, 2017
This week Alex Russell shares his fitness journey which coincides with his giving up drugs and alcohol. He is 5 years clean and is now pursuing a PHD from Texas A&M in Health Education specifically in substance abuse and alcoholism. He is determined to help as many people as possible so they don't struggle like he did. Alex has come a very long way in his health and fitness. This is such a great example of the potential for life change when you start working out. Enjoy!
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