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This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
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Wednesday Sep 20, 2017
Wednesday Sep 20, 2017
In this episode we talk about how to continue doing CrossFit as you age. Ken (48), Chris (41) and I (35) have been doing CrossFit for several years now and all managed to come back stronger from injuries. We discuss the importance of training smart to prevent injury and how to approach workouts with longevity in mind. CrossFit can be done for a lifetime if you approach it the right way. Listen for wisdom and guidance so you can continue to get better and prevent injury in the gym. These guys know their stuff, enjoy!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
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