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This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
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Wednesday Sep 06, 2017
Wednesday Sep 06, 2017
If you missed last weeks nutrition seminar at the gym you can listen to it here. In this seminar I dive into the topic of nutrient timing. There is a critical window before, during and after you workout that you must be aware of if your goal is performance and overall health. Enjoy!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
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