67.6K
Downloads
306
Episodes
This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
Episodes
Wednesday Aug 16, 2017
Wednesday Aug 16, 2017
Cristal Pina was turning 30 in July and back in January made a goal to lose 30 pounds by her 30th birthday. CrossFit has been a big part of her journey. After four years of having a membership at a regular gym (and never going) she joined College Station CrossFit and in the first month she went more times than the four years previously. She also talks about some of the key nutrition changes she made to help her lose weight. You will get so much from Cristal's story, enjoy!
If you are interested in learning more about our programs visit www.boomfitbcs.com.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.