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This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
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Wednesday Jun 14, 2017
Wednesday Jun 14, 2017
Chris Anderson was 305 pounds when he had a major wake up call which got him back in the gym. He bent over to pick up some laundry and his back went out on him. He was laid up on the ground for 45 minutes unable to get up. He had several minutes in that moment to think about where he had gotten from not taking care of his health which inspired him to go on and lose 70 pounds. He shares the ups and downs of his fitness journey and about a special phrase he reminds himself of often...I am "not dead yet". Listen to hear his inspirational story!
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