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This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
Episodes
Wednesday Jan 11, 2017
Wednesday Jan 11, 2017
Chris is one of the most genuine down to earth people you will ever meet. He turned 40 last year and entered the CrossFit Open in the masters division for the first time. He made it to the qualifier and finished 111th in the world. He has aspirations to finish higher this year and make it to the CrossFit Games. On this episode Chris shares about the nutrition regimen he follows and gives you some solid advice if you want to step up your training and diet.
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