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This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
Episodes
Wednesday Dec 18, 2019
Wednesday Dec 18, 2019
Shelly Rice, 48 years old, recently lost 20 pounds on the 6 week challenge. She had been stuck for a few years after losing an initial 30 pounds. Today she talks about how she got unstuck and broke the weight loss plateau that so many people face. She shares how meal prepping is the single most important key to her success. Her story will inspire you and give you practical tips on how to approach your fitness journey. Enjoy!
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