Beth Dowlearn - Healthy Perspective

Beth Dowlearn, 38 years old, is a mother of three and shares her fitness journey on the podcast today. Beth didn't touch a barbell until she was 33 years old. Prior to doing CrossFit she ran for exercise and never wanted to do weights because she was afraid of "bulking up". Interestingly enough after doing CrossFit for just a few months she got in the best shape of her life weighing 127 pounds at 12% body fat! She drank the kool-aid quickly and pretty soon after joining the gym competed on a team at the CrossFit Regional competition. Beth shares the difference of how she views working out today compared to back then. Her story speaks to having a healthy perspective on working out and how important that is. Enjoy!