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This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
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Wednesday Jan 23, 2019
Wednesday Jan 23, 2019
This week Charlie answers the following questions from the gym. Enjoy!
*Pancake Thursday
*Mental Focus
*How to avoid injury
*What to do on vacay/traveling
*Masters athletes 101: should we take care of our bodies differently? nutrition, recovery, injuries, stretching
*@trainer.trent - BCS Classic champ, Pancake Connoisseur
*Past coaches! Where are they now
*Homemade salad dressing
*What does this gym look like in 1,5,10....years
*Easy healthy meal ideas
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I was curious if those questions were going to be answered!
Wednesday Jan 23, 2019
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