68.9K
Downloads
306
Episodes
This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
Episodes
Wednesday Jan 09, 2019
Wednesday Jan 09, 2019
Stephen Copley has lost 22 pounds in 28 workouts at College Station CrossFit. He is 65 years young and comes to CrossFit four days a week AND bikes 7 1/2 miles during his lunch break on those days. He was up to 285 pounds a few years ago and is now on his way to 200. He is 24 pounds away from reaching his goal. His story is inspiring and will make you rethink the aging process, enjoy!
No comments yet. Be the first to say something!