Charlie & Chris - S.M.A.R.T. Goals

Have you set any goals for the upcoming year? New Years Day brings so much hype around goal setting that you either get annoyed by it or embrace it. Regardless of your take this episode will speak to you. Chris and Charlie pick apart goals and give some insight into what it would look like to follow through with them. Whether your goal is to get your first muscle up or lose 50 pounds they talk about both. Don't wait, you will want to listen to this one now!