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This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
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Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
This week on the Building Better People podcast, the coaches sit down to give tips and suggestions, as well as to share their own personal struggles, on all things holiday eating and nutrition. With Thanksgiving and Christmas fast approaching, this is a podcast episode you do NOT want to miss. Listen in to hear some great advice on how you can stay on track this holiday season with your nutrition and fitness goals.
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