Coaches’ Education: The Pelvic Floor

Charlie is back with Coach Perren for the second episode of our monthly coaches’ education podcast here on the Building Better People podcast. This month Perren is talking to us about the pelvic floor. WAIT! Men—we know what you are thinking. You’re thinking this podcast episode is NOT for you, but you’d be wrong if that’s what is running through your mind. Both men and women can benefit from hearing this week’s episode. 

 

Perren shares some ideas you can incorporate to your daily routine and into your warm up that can help if you are dealing with some pelvic floor issues (and trust me…we all do!). This is a great educational episode you will not want to miss.