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This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
Episodes
Wednesday Apr 14, 2021
Wednesday Apr 14, 2021
Charlie takes just a few minutes to talk about different happenings around the gym and principles of fitness to help us in our personal health journey. Today Charlie talks about the following quote:
“Hard choices, easy life. Easy choices, hard life."
-Jerzey Gregorek
In this pep talks you’ll learn how to identify hard choices for you, and then figure out where to put your focus in order to make those difficult choices easier. Listeners will also learn that healthy habit building starts out difficult, but becomes easier the more we do good things for our body.
If you are interested in learning more about our programs visit www.boomfitbcs.com
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