Bobby & Ashley Miksch - Father Daughter Workouts

Bobby Miksch, 57 years old, and Ashley Miksch, 30 years old, workout together at College Station CrossFit almost everyday and have been for the last two years. They will sometimes go to lunch afterwards and Bobby says that this time has been a sweet gift of time together that he was not able to get early on in Ashley's life due to being busy building a business. Ashley has been inspired by watching her dad do CrossFit since 2012. His healthy example led her to lose 80 pounds over the past 4 years! Bobby gives Ashley 100% credit for the transformation and speaks to his approach to helping his daughter start working out and eating better. Ashley gives advice to parents who would like to help their children lose weight. This interview is full of love and inspiration, enjoy!

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