Ashley Myers – Combating the Negative Thoughts

Meet Ashley, she is 35yrs old and a graduate student at A&M. She has been working out consistently for the past few years and is currently half-way done with the 6 Week Challenge. Ashley shares her journey on facing low self-esteem and negative thoughts. She explains the ways she has successfully overcome the “destructive” small voice in her head. Listen to learn new ways you can overcome the negative that pops up in your life.