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This podcast will focus on interviewing ordinary people who have had their lives positively transformed by Mentally committing to a healthier lifestyle.
Episodes
Wednesday Jul 15, 2020
Wednesday Jul 15, 2020
Meet Ashley, she is 35yrs old and a graduate student at A&M. She has been working out consistently for the past few years and is currently half-way done with the 6 Week Challenge. Ashley shares her journey on facing low self-esteem and negative thoughts. She explains the ways she has successfully overcome the “destructive” small voice in her head. Listen to learn new ways you can overcome the negative that pops up in your life.
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